Ditch the Vision Board: A Fresh Take on Goal-Setting
In this episode in the inner sanctum, we’re keeping it real about the New Year—no fluffy resolutions, just practical ways to set goals and actually follow through.
We dive into navigating multiple roles, business shifts, and making lifestyle changes that feel good (hello, dopamine hacks!). Plus, we’re shaking up traditional goal-setting by swapping vision boards for something way more fun—Bingo cards.
From managing energy post-holiday chaos to setting goals that actually stick, this conversation is all about making the new year work for you. Expect laughs, honesty, and a refreshing take on growth without the pressure.
Timestamps
00:00 Episode Summary
01:58 Podcast Introduction and Swearing Resolutions
02:48 Holiday Experiences and Restfulness
04:21 Decluttering and Switching Off
05:01 Managing Responsibilities and Control
07:59 Accountability and ADHD in Business
12:53 Vision Bingo and New Year Goals
17:05 75-Day Habit Challenge
19:39 Financial Tracking and Budgeting
28:47 Spending Restrictions and Regrets
29:56 Grocery Shopping Challenges
32:11 Team Goals and Learning Aspirations
35:16 Social Media Detox
36:56 Personal and Business Goals
42:29 Health and Wellness Commitments
50:34 Reflecting on the Year Ahead
54:01 Conclusion and Final Thoughts
Mentioned in this episode:
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